Does anyone else have massive frame drops for no reason?
Nope.
Every frame rate drop and performance problem I've had definitely had a reason.
The most common reason is that I coded a bug into my program by mistake because I'm a noob programmer.
Although once I noted a frame rate drop in a program that was running fine earlier, and I hadn't really changed any code that would cause it so I was pretty confused. I profiled my program to try to find the issue, but everything seemed to be within normal parameters. Then I realized I had like 10 virtual desktops open, all of them running various other programs like browser, file manager, pdf reader, music player, torrent program etc. So when I closed some of the programs / desktops my SFML program was back to a clean 60 fps again.
But definitely never frame rate drop for no reason.